Foam Roller Massage at the Montana Athletic Club
This instructional class uses the foam roller - a simple, light-weight, effective self-maintenance tool that is used
for releasing tension in problem areas of your body. This innovative tool assists in balance training,
self myofascial release, self massage, and stretching while improving your flexibility, posture, and
core strength. Release the old and the new everyday tension from your body - a great addition to any workout!
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