Hit the barre for a new workout routine set to fun and energetic music! This class incorporates sequences of exercises to target the
thighs, buns, core, and arms. This ballet inspired class will help you achieve a slim, strong, sculpted body!
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves to combine them into a class of calorie-torching excitement. This whole-body workout emphasizes group fitness & focuses on specific areas such as arms, legs, core, and cardio.
Each song concentrates on a main area, while still maintaining a whole-body routine.
Foam Roller Massage:
The foam roller is a fantastic way to work out your muscle tension.
We'll put on relaxing music and then use the roller for self-massage to work out those knots all over the body.
MAC instructor Devi McCully will lead you through a flow of poses to help increase your flexibility, strength, and stamina. Learn to release tension and calm the mind. What a wonderful way to start your day!
Pilates is a mind body exercise system which integrates breath, intention & focus for an effective strengthening and toning program.
Instruction is geared toward correctly executing repetitions of focused, slow, efficient movements resulting in longer, leaner muscles coupled with improved posture, rock-hard abs, and overall toning.
Step & Abs/Shape:
A great cardio workout consisting of choreographed foot patterns on a step platform, combined with easy-to-follow ab or strengthening & shaping exercises to tone, slim & beautify your body.
Strength & Intervals:Energize your day with total body strength training plus high energy intervals of various time increments. You’ll be sleek & strong with this class!
This class features simple tai chi, yoga, stretching, & relaxation.
This class improves muscle tone, strength & flexibility using hand weights, bands, balls, and other tools. Because this fun-filled class is designed for seniors, many exercises are performed in a chair for support.
Come join us! The fun group environment of this class will keep you motivated!
ZUMBA Fitness Class®
ZUMBA fitness® is moving the world to a new beat!
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party™ that's moving millions of people toward joy and health.
Zumba Fitness® blends red-hot international music, created by Emmy award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Wear low-tread shoes for this class or purchase slip-on Carpet dancers which go over your shoes & enhance foot movement.
We invite you to join the fun!
ZUMBA Gold Class®:
With modified Zumba® moves and techniques performed at a lower intensity, Zumba Gold® is designed for the active older adult. This is a great way to begin with Zumba®. the same energetic Latin styles of music will be used with exhilarating, easy-to-follow moves to create an energizing, fitness party!
Have a blast while dancing your way to fitness success with Zumba Gold®!